Hashimoto's Thyroid Tracker | Food, Mood & Symptom Journal (Notion Template)

Finally, a simple way to track life with Hashimoto's.

If you have Hashimoto's or hypothyroidism, you already know the hardest part: the symptoms come and go, you suspect food might be involved, and by the time you're sitting in your doctor's office you can't remember what actually happened over the last few weeks.

The Hashimoto's Thyroid Food-Mood Tracker turns all of that scattered guessing into a clear picture you can actually see — and share. It's a beautifully simple Notion template that takes about 30 seconds a day to use.

Each day you log how you feel, what you ate, and your energy and mood. Over time, patterns rise to the surface: the foods that drain you, the weeks your symptoms flared, the link between your sleep and your brain fog. No more wondering. Just clarity.

What you can track

• Daily symptoms — fatigue, brain fog, bloating, joint pain, hair changes and more, from a ready-made symptom list you can tap in seconds
• Food & mood — a built-in food journal so you can connect what you eat to how you feel
• Food sensitivities — a simple elimination and reintroduction tracker to test trigger foods one at a time
• Lab results — log your TSH, Free T4, Free T3, TPO and Tg antibodies and watch your numbers trend over months
• Medications & supplements — what you take, the dose, and the timing
• Weekly patterns — an automatic weekly summary of your energy and mood
• Doctor visits — an appointment prep page so you arrive with your questions and a clean summary to share

Why people love it

• Takes 30 seconds a day. Tap, rate, done.
• Everything updates itself. Log once and your dashboard, calendar, and trends fill in automatically — no spreadsheets, no formulas.
• Built for real appointments. Hand your doctor a clear summary instead of trying to remember.
• Works on your phone and laptop through the free Notion app.
• Yours forever. One purchase, lifetime access, free updates.

Who it's for

Anyone living with Hashimoto's thyroiditis, hypothyroidism, or an autoimmune thyroid condition who wants to understand their body better — especially if you're exploring how food affects your symptoms or following an elimination-style or AIP-friendly approach with your healthcare provider.

How it works

1. Duplicate the template into your free Notion account (instant download link + simple instructions included).
2. Log a little each day — energy, mood, food, symptoms.
3. Review weekly and bring your summary to your next appointment.

Important

This is a personal tracking and journaling tool, not medical advice, and it does not diagnose or treat any condition. It's designed to help you notice your own patterns and have better conversations with your doctor or dietitian — never to replace them.